Real Strength Training for Busy Men Who Are Done Starting Over.
In-person, hybrid, or full online coaching built for guys with jobs, families, and zero patience for wasted time in the gym.
Client Proof & Testimonials
Kevin J.
Kevin came to me carrying a lot more than extra weight. He was rebuilding his confidence after his wife had an affair, and he needed to feel like himself again; as a man, a husband, and a father.
In just 5 months he dropped 30 pounds. But the transformation goes way past the scale. His energy is up. His productivity is up. And most importa
Kevin came to me carrying a lot more than extra weight. He was rebuilding his confidence after his wife had an affair, and he needed to feel like himself again; as a man, a husband, and a father.
In just 5 months he dropped 30 pounds. But the transformation goes way past the scale. His energy is up. His productivity is up. And most importantly, he's got his confidence back.
In his own words: "I've never felt this capable before as a man, as a husband and father, and as an employer."
That's the kind of result I train for.
Christian P.
Christian's goals were weight loss, confidence, and honestly, figuring out who he wanted to be. Over 10 months he lost 78 pounds. His energy shot up. His sleep improved. And the way people treat him now has completely changed.
He put it perfectly: "People treat me differently at this shape. They're literally visually impacted when they see
Christian's goals were weight loss, confidence, and honestly, figuring out who he wanted to be. Over 10 months he lost 78 pounds. His energy shot up. His sleep improved. And the way people treat him now has completely changed.
He put it perfectly: "People treat me differently at this shape. They're literally visually impacted when they see me."
Ten months of consistent work changed how the world sees him, and more importantly, how he sees himself.
James P.
James P.
James wanted to build muscle, tone up, fix his posture, and build the kind of confidence that makes him feel dateable again. Six months in, he's down 10 pounds, his posture has noticeably improved, and his muscle definition is showing.
Here's what he told me: "I have more energy now than I'm used to. My strength has definitely increased an
James wanted to build muscle, tone up, fix his posture, and build the kind of confidence that makes him feel dateable again. Six months in, he's down 10 pounds, his posture has noticeably improved, and his muscle definition is showing.
Here's what he told me: "I have more energy now than I'm used to. My strength has definitely increased and my build has improved with it. I'm super happy with my results and I can't wait to see what else I can accomplish with Coach Paten's coaching."
Six months down. Best is yet to come.